1. Keep it clean: Regularly clean surfaces, floors, and upholstery to keep dust, allergens, and other contaminants at bay.
2. Control humidity: Use a dehumidifier or air conditioner to keep indoor humidity levels between 30-50% to prevent mold and mildew growth.
3. Ventilate: Open windows and doors to promote natural ventilation, or use a mechanical ventilation system to bring in fresh air.
4. Choose low-toxicity materials: Use low-emitting paints, carpets, and other household products to reduce exposure to harmful chemicals.
5. Avoid smoking indoors: Smoking emits pollutants, which can remain in the air for hours or days, exposing you and others to secondhand smoke.
6. Test for radon: Get your home tested for radon, a naturally occurring radioactive gas that can cause lung cancer.
7. Maintain HVAC systems: Change air filters regularly and have your HVAC system inspected and maintained annually to ensure it’s running efficiently and effectively.
8. Use natural cleaning products: Avoid using harsh chemicals and opt for natural cleaning products.
9. Manage pests: Use environmentally friendly methods to control pests, like traps and baits.
10. Use houseplants: Certain houseplants can help purify the air by removing toxins and pollutants.
